I believe living a life is a creative act. The more we understand ourselves the more we can tailor our lives efficiently and flexibly to our own needs. Individuals who express themselves creatively, personally or professionally, can gain insight into their creative process, how they see the world and how the world responds to them and their art, through the work we do in therapy. My clients report feeling more grounded and gaining a greater sense of freedom and enjoyment in their artistic pursuits from this process of exploration.